Master these 3 Stages of Meditation

Unveiling the 3 Stages in Your Meditation Journey [ART]:

1. A = Awareness: The first step in your Meditation journey is all about becoming aware. It's like turning on the lights in a room filled with distractions—stories, thoughts, emotions, and sensations. Are you ready to shine a light on your compulsiveness?

2. R = Redirection: Once the awareness light is on, it's time for the next stage—Redirection. Picture yourself as the captain of your focus ship. You'll learn to steer away from distractions, exercising control over where your attention goes.

3. T= Transcendence: The final stop in your Meditation journey is Transcendence. It's like soaring above the clouds, navigating through emotions, thoughts, sensations, and even that tricky character, EGO. Ready to rise above and experience a new level of inner freedom?